The word Narcissist is thrown around all too often, typically to describe someone that is self absorbed or arrogant. While that has become the colloquial def...

I posted a quote the other day that still resonates with me: “You don’t have to set yourself on fire to keep someone else warm”. It’s a sobering and comforti...

Whenever we talk about relationships, it’s always from the perspective of a person that is trying to make sure they aren’t being mistreated. We create lists ...

Self-preservation is crucial for self care. At its most primitive level, it is what makes a person escape from extreme danger or how the body will feed on it...