THERAPY IS A LIFESTYLE MASTER CLASS
THE MASTERCLASS YOU'VE BEEN WAITING FOR!
Calling all the strong ones: The working moms, the hustling dads, the entrepreneurs, the “always on the go”, the ones that are serious about working on themselves.
I know you. You are the rock.
You are the one everyone comes to for answers while secretly struggling with anxiety and overwhelm. You want to practice self care, work out or take just a little time for yourself, but can’t seem to break away.
You have a vision for success but can’t quite get it in motion.
What if I told you there was a way out? What if you could learn techniques from a licensed clinical therapist that would change your life’s trajectory?
Proven Strategies, that teach you how to take inventory of your life, identify & target troublesome areas, release, refuel and emerge organized, empowered and relaxed.
Dr Glenna’s Therapy is a Lifestyle Master Class is the answer.
This intensive, five part workshop, takes Dr. Glenna’s teachings and bottles it up into one cohesive course.
It will develop your ability to identify compromised mental health, demonstrate the ways in which compromised mental health may lead to mental illness, and reveal what you can do about it.
With Dr. Glenna’s help, you will engage in comprehensive exercises designed to examine your spiritual health, financial health, physical health and relational health, and uncover how your mental health is affected by your lifestyle choices in those areas.
These activities, supported by two decades of education and experience, will teach you how to identify the pain points that may be compromising your mental health, as well as how to address those pain points by incorporating therapeutic techniques into your everyday life.
Dr. Glenna’s hands on approach will walk you through your epiphanies and aha! moments, while providing research based intervention and clinical feedback specific to your lifestyle and unique personal challenges.
Most importantly, you will create and walk away with an individualized plan, filled with actionable steps that you can implement immediately.
Your specialized strategy will make it easy for you to check in, release, relax, refuel and set you on the path to happiness, productivity and optimal mental health.
Over the course of five weeks, you will receive one weekly, pre-recorded video lesson in one of the key areas (Mental, Physical, Spiritual, Financial, Relational).