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Therapy Is A Lifestyle Wellness Retreat

Welcome to a weekend in the beautiful South bay, where you can connect with like-minded people while taking a deeper dive into understanding your mental health.

Be sure to secure your ticket NOW!

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Wellness is not solely about taking a bubble bath or a girls trip to Tulum. While a break is an awesome way to replenish yourself, true wellness is living a life you do not consistently need a break from. 

The Therapy Is A Lifestyle Retreat is all about curating a lifestyle that supports balance, joy, and peace.

This two-day event begins on Saturday June 24, in Torrance, CA. Here, you will attend a full day workshop complete with classes and breakout sessions to help you discuss and process the new information you have learned. It concludes with Sunday Brunch on June 25, at the beautiful Los Verdes Golf Course.


During our Saturday workshop, she will walk you through the process of understanding the science behind change and habit forming behavior. She will teach you the difference between ability and capacity and help you see how your “energy is currency”. You will learn how to identify healthy relationship traits and how to spot people in your life that you can genuinely rely on. These topics will lead you to a final discussion on identifying specific, daily practices that help you feel restored. The materials provided will allow you to create a realistic action plan that you can immediately begin using.

This immersive training includes break out sessions that will allow you to process your experiences and build connections with others, who are on the same path.

A continental breakfast, full lunch, and light refreshments will be provided.


Sunday brunch is all about getting together in a room full of beautiful people to socialize and build meaningful connections.


Held on Sunday Jun 25, at the Los Verdes Golf Course in Palos Verdes, CA, this event is not one to be missed! Enjoy dining on delicious food, sipping on mimosas, all while enjoying a breathtaking view of  the golf course and ocean.


Each time the breakfast was held in previous years, it sold out. This year will not be any different. Get your outfit together and grab your ticket TODAY!

Ticket Options

2-Day General Admission - $199

2-Day VIP Admission - $250

Sunday Brunch Only - General Admission - $75

Sunday Brunch Only - VIP Admission - $135

Secure Your Spot Now!

Welcome to a weekend in the beautiful South bay, where you can connect with like-minded people while taking a deeper dive into understanding your mental health.
Jun 24, 2023, 8:30 AM PDT – Jun 25, 2023, 4:30 PM PDT
Rancho Palos Verdes,
7000 Los Verdes Dr, Rancho Palos Verdes, CA 90275, USA
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About Dr. Glenna

Dr. Glenna is an informational speaker that focuses on breaking down large psychological concepts into bite sized pieces. She pairs this teaching style with providing practical tools that you can immediately use. Her goal is to provide sound education and compassionate support to teach you how to truly make sustainable change in your life. This is not a motivational event with the intention of creating more questions than answers. The goal is to empower you to change the overall trajectory of your life. To teach you how to identify barriers and make incremental yet impactful change. She will help you to fully embody her mantra: Therapy Is A Lifestyle.

If you’ve never heard Dr. Glenna speak or worked with her directly, you are in for a treat. Her whimsical personality is grounded in her academic foundation, which makes for a fun yet educational experience. Having a doctorate in Social Work, a license in clinical social work, and over 20 years of experience of working in the field of social services, she is a well qualified expert in mental health and overall human services.

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