hi!
I am Dr. Glenna.
Do you want to live
the life?
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You're Invited
Dr. Glenna here with a special invite as we celebrate the 5 Year Anniversary of the 'Therapy Is A Lifestyle' Wellness Retreat. Explore the Event
SUBSCRIBE TO THERAPY IS A LIFESTYLE
...your guide as you navigate this thing called life.
Make Therapy a lifestyle...
I’m a licensed Clinical Social Worker and for as long as I can remember I’ve been invested in helping people! I believe that no matter your station in life, what you’ve gone through or what you’re going through, the key to living an amazing life is built on a foundation of self awareness and understanding. And it’s my job to help you find it!
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I specialize in treating anxiety based disorders (Generalized Anxiety, history of trauma, Social Anxiety, etc) and in recovery for victims of emotional abuse. Through my use of an eclectic therapeutic approach, I am able offer flexible and multifaceted services that are tailored to each client.
My mantra is “Therapy is a lifestyle!” This means making a consistent effort to focus on your mental health before it becomes mental illness.
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The happy hour!
Every Wednesday at 12 noon PST, Dr. Glenna offers a FREE live webinar called "The Happy Hour".
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Each week she discusses a relevant mental health topic that is sure to offer great insight and encouragement! Join the fun!
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1:1 THERAPY
As a specialist in mental health and overall wellness, Dr. Glenna offers a myriad of both individual and group services. She is not only qualified to treat major mental illness, she is also the go-to resource for people experiencing the everyday challenges of life.
Therapy Is a Lifestyle
SMALL GROUP WORKSHOPS
Therapy is a Lifestyle is simply being committed to focusing on your mental health before it becomes mental illness. Dr. Glenna currently offers small group workshops teaching “the strong ones” how to incorporate therapeutic & restorative techniques into their hectic lives.
up next...
Therapy is a Lifestyle
5 Week Master Class
A five part, comprehensive wellness course designed to not only educate you, but help you create an action plan for your life!
events
services
PLEASE NOTE: DR. GLENNA IS CURRENTLY NOT ACCEPTING NEW CLIENTS.
Please click on the specific service of interest, below, complete the form, and Dr. Glenna will follow up with you in June of 2022 if you are still interested in services.
BOOK TO SPEAK
Dr. Glenna also welcomes the opportunity to come and speak to your audience, lending her expertise and experience to your event, tailored to your topic. Dr. Glenna can customize the content or reteach from her library of topics. Formats include lecture, keynote, panel and small groups.